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HOW TO CONTROL BLUSHING.

HOW TO CONTROL BLUSHING.     Facial blushing is an uncontrollable facial reddening brought on by stress or humiliation.Social phobia is  anxiety  disorder  characterized by acute and persistent  anxiety in social and performance situations,and people with social phobia may experience severe blushing. When you blush, the blood vessels in your face can enlarge and receive more blood flow. Your cheeks may seem red and feel warm due to the increased blood flow. Everyone  has experienced some level of facial blushing, therefore many of us have developed a variety of coping  mechanisms.   BLUSHING PATTERNS. 1. Typical facial blushing. Is  uncontrollable  flushing of  the  face  brought on by embarrassment or tension. Sweating, redness, and a burning sensation in the face are some of the primary signs of excessive blushing,  which  can  occur  in nearly  any  scenario  either  large...
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CARE OF YOUR  BODY.

Self-care refers to the idea of preserving a positive connection with oneself.

Body self-care practices include

Self-care in the home.

Emotional and physical health can be improved

Spiritual work

Compassion and giving

 Education.

 

  PERKS OF BODY SELF-CARE.


Able to enhance mental health.

It allows for alone time.

 Lowers stress, and boosts vitality.

Reduce irritation and rage and boost happiness

Improve your focus. 





Let us appreciate  our  body and our selves so that we can live a healthy life.


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